INDIAN COOKING


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The following section presents some examples of Indian cooking. Some of the dishes originate from east Asian regions. Many Indian dishes contain ghee which is a clarified milk fat and is therefore unacceptable for vegan preparation. Hindu tradition in India does not, as is done in the West, slaughter the calves born to induce lactation in the cows. This would appear to lift a major offence against vegan philosophy. But apart from the occasional male calf that ends up a well cared for stud, the remainder are forced to wander the roads and streets of India lonely, scavenging for food and bound for genetic death. Milk produced in this way may be marginally better than Western produce, but the difference seems insignificant. Asian dishes originating from countries such as Malayasia and Indonesia often abide by the Islamic Halal dietary code and are often cooked in vegetable oil. The Halal code is the approximate equivalent to the Jewish Kosher code. Both use animal products but only specific animals which have been ritually slaughtered and bled can be eaten. Milk and meat are not used simultaneously in the same kosher dish so products like ghee are not be used.

Ghee contains saturated fats which contribute to the texture and flavours of cooking. They also can contribute to arteriosclerosis which is plaguing Westerners mainly because of high animal consumption. Not all vegetable oils can reproduce the quality of true Indian cooking. Sunflower oil is good. If you feel you can consume some saturated fats in your diet try using some coconut or palm oil in your Indian cooking. Coconut oil especially has a high saturated fat content and absorbs some of the subtle flavours that unsaturated oils do not.



55. DHAL SAUCE


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Dhal is the Indian phrase for pea. There are numerous varieties of peas but the most common dhal with which to make sauce is the yellow split-pea. The spices in this recipe are best for split peas but the dhal is also nice if a portion of mung beans are added.

1 cup split-peas, preferably soaked about 2 hours

3 cups fresh water

1 medium onion, chopped

2 garlic cloves, finely chopped

1 d/s grated or finely chopped ginger

2 sticks of celery, chopped

1 medium capsicum

1/2 d/s salt or to taste

1 t/s turmeric powder

1 t/s garam masala or cumin powder

1/4 t/s asafoetida powder, also known as 'hing '

3 d/s vegetable oil for frying

hot chilli or chilli powder to taste

3 d/s lemon juice or 1 t/s tamarind pulp (optional)

Fry the onion, garlic and ginger then add the celery and capsicum and allow to fry gently for a few minutes. Add the hing, fry a short while then mix the turmeric, garam masala, and chilli (if you desire hot dhal) and add this powder to the onion mixture and fry for about 1 minute. Add the water and salt then the peas and stir up the fried mixture. Pressure cook for 5 minutes or boil and simmer until the peas have collapsed into a saucy mass. If simmering you will have to either stir regularly or use a heat disperser to prevent burning at the base of the pot.

Serve with rice, kugelis (# 29), pakora. If you add about 1 chopped potato and more water to the above recipe, you have a dhal soup.



56. GREEN PEA DHAL


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This is a very delicate dhal and colourful dish and can be used as a sauce for a variety of dishes. It is excellent as a dip with bread, crackers or crisps. It is extremely easy to prepare once you have the ingredients. The amount below makes about 2 litres. This dhal may be frozen so you can make more than you can use at one time.

1 kg frozen (or fresh) peas

1 knob garlic, chopped or minced

2 hot chilli ( optional, or to taste)

1 d/s hing

1/2 d/s garam masala (or curry powder)

6 D/S desiccated coconut (optional}

2 d/s salt

1 can coconut cream (optional)

4 d/s olive (or other ) oil

1/2 bunch fresh coriander (optional)

Pour the frozen peas into a bowl and cover them with hot water to a level of about 2 cm. Allow them to stand while they defrost.

Fry the garlic and chilli in the oil on a gentle flame in a saucepan large enough to take the peas and added water. While this is frying, blend or process the peas in their soaking water. Do this only after they have thawed. When the garlic is beginning brown in the oil, add the hing and garam masala if you are using it, mix well while it cooks in. Be sure to keep the flame low and to stir regularly for about one minute.

Add the coconut milk and desiccated coconut and bring to simmer for 5 minutes. Add the peas and salt and slowly bring to a simmer with regular stirring. Simmer for about 5 minutes. Add the optional coriander then transfer to storage jar or serve.

Serve hot or cold. This is an excellent sauce with kugelis or potato pancakes (# 29/30) or alu kofta (# 70) or as a sauce on other curries, or as a dip with bread- especially puri (# 57).



57. NAAN & PURI BREAD


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Indian meals are always served with some kind of bread.This dough can be used for naan (oven baked), puri (deep-fried) or chapatti (frypan) bread.

1 kg plain flour

(optional alternative, 500gm white, 250gm wholemeal,250gm semolina)

1 d/s dried yeast

1 d/s poppy seeds (optional)

1 d/s salt

2-3 d/s margarine or 100 ml oil

500 ml warm water

Place the flour, yeast, poppy seeds, salt and margarine in a large pan or clean plastic bucket. Mix the flour and ingredients with your hands and gradually rub the margarine into the mixture between the palms. This should be done until all the margarine has disappeared and the mixture has an even consistency.

Add the warm (about 30 - 40 degree) water, mix and then knead for a few minutes. Place this dough in a covered bowl or a plastic shopping bag. Lightly tie the bag so that there is room for the dough to expand and leave it to rise for about an hour (depending on the heat of the day). When it has doubled in size, place it in the refrigerator.

Naan

Take a medium handful of the dough, roll it into a sausage shape between your palms then roll it long and flat on a floured bench. Keep turning it as you roll it so that it is covered with dry flour and doesnt stick to the bench. If you are making naan you can place this into a pre-heated oven at about 250 .degrees, or place it into a horizontal toaster, or under a griller immediately or you can leave it covered with a cloth or pan lid on the bench for about 10 - 15 minutes while it rises. When it has risen a little, place it into the baking utensil. It will rise more and form a pocket when it bakes. You will have to trial-and-error the baking according to your particular utensil. It should be crisp on the surface but still moist inside.

Puri

If you are making puri, preheat the deep fryer or saucepan with vegetable oil. Roll the dough into thin ovals or round shapes about half the size of the fryer and about 2 - 3 mm thick. Dust off as much flour as possible before frying to prevent damage to the oil. Remember it will expand a little and form into a pocket. Roll it over a few times and when it begins to brown, remove from oil and drain. Puri is especially nice with curry or green pea dhal, the preceding recipe.

Chapatti

Pre-heat a heavy skillet without oil. Roll a flat bread as in the naan or puri method. Place it into the hot skillet and cook for about 30 seconds. Flip it over and repeat on the other side to seal the dough. To make sure there is even heat to the chapatti you can lightly press it against the skillet base with a flat potato masher or some other utensil. It will form a single pocket or a series of small ones. Once it has risen you can serve it with a little margarine or oil spread on one surface. If you are doing a number of chapatti and have an oven available, preheat it to about 250 degrees. Seal both sides of a rolled chapatti in the skillet and then place it on a rack in the oven where it will rise to a pocket. You can serially cook quite a number of chapatti this way. Serve hot with anything.



58. STUFFED NAAN


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Take a piece of dough and roll it thinly into a long oval shape. slice some mushroom, onion, tomato and fresh coriander. Distribute these slices evenly along the long side of the naan. Add the desired amount of salt and pepper and chilli sauce if you like hot food. Lift over the opposite side and seal into a long roll. Place this into the horizontal toaster or griller and cook. Rotate the roll to cook evenly if necessary. Remove when the bread begins to brown.

Bend the roll into a horseshoe shape before cooking. It can be presented on a plate with salad inside the hole



59. MASALA DOSA


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There are numerous variations to the preparation of these Indian pancakes. This preparation keeps well in a sealed container, but you might wish to scale down the amount you make.
There is a much more authentic recipe in which the rice flour is fermented. It makes a superior dosa. If you want this recipe before this page is updated, email me at mari@lis.net.au

500 gm white of brown rice flour

200 gm glutinous rice flour

100 gm potato flour

1 d/s fenugreek powder (optional)

1 d/s poppy seeds

1 t/s bi-carb

1 d/s salt

Mix all the above ingredients into an even batter and store in a sealable container a cool place.

To prepare a pancake you need a frypan, preferably a non-stick electric variety. If you are using an ordinary frypan adjust the heat between low and moderate. If it is electric you can turn it to nearly maximum. Place a spoonful of margarine or oil in it and allow it to melt and cover the base

Take 2 or 3 dessertspoons of batter in a bowl and add water slowly while whisking the mixture. When it is all suspended but flows easily, pour it into the frypan so that it covers the base evenly . You can achieve this by pouring the batter starting at the centre and spiralling outwards. The frypan should be hot enough that the batter sets almost immediately.

Allow the dosa to fry until it can be seen to be brown and lifting around the edges. It should become crisp by this stage. Do not try to move it until it is almost totally separated from the base. It should lift off the pan base easily and in one piece with a flat spatula. If it starts to break, leave it to fry a little longer. If you want you can fry it for a few minutes on its upper side. The thinness you were able to pour it and the amount of water will determine how crispy you can get the dosa.

While it is cooking heat some curry. When the dosa is cooked place it on a plate facing the way you first cooked it. Pour the curry onto half of the dosa and fold the remainder over it. Garnish with a chutney such as dania # 85 and a little salad and fresh coriander.

These dosa can be served like any pancake with a savoury curry or a sweet topping such as syrup and fruit.



60. PAKORA


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There are many variations to this recipe which is a favourite Indian dish. Any vegetable can be used to make pakora but not all vegetable compliment the flavour of a particular batter. This batter is good with potato, spinach, onion, cauliflower, chilli , sliced tomato, pumpkin, sweet potato, zucchini, mushrooms.

Pakora are cooked as single vegetable pieces or as croquettes which are a mixture of fresh vegetables covered with batter. They are best served soon after cooking but are still nice to eat the following day.

The following quantities will make more batter than you are likely to need for a single evening. Store remaining batter powder in a dry air-tight container. If you are just experimenting, proportion the following recipe about 1: 10.

Batter:

2 kg besan (chic pea) flour or Yellow pea flour

120 gm salt (less if you prefer)

80 gm cumin powder

60 gm garam masala

150 gm garlic powder

1 t/s turmeric

50 gm asafoetida (also known as "Hing")

50 gm fennel seeds

Mix all the above ingredients together well. Store in an air-tight container in a cool spot

Spinach/onion pakora:

Remove the heavy stems from the spinach (silverbeet) and chop the leaves onto fairly large pieces. Peel a brown or white onion, cut into rings then halve the rings. Mix these with the spinach.

Into a mixing bowl place the amount of batter you estimate you will need and add a little water. Mix this in until you have a pasty batter - You may have to add more water or more batter powder. Mix in enough of the spinach and onion so that there is a fairly even coating of batter covering all the vegetable pieces.

Take walnut size portions of this mixture (but do not press into a tight ball) and drop them in the deep-frying oil. Do not over-load the oil, this will cause it to soak into the batter. The pakora should fry very briskly and should be brown within about 1 minute. Over turn the pakora in the oil to ensure even cooking. Remove from oil when crisp and allow to drain.

If you do not have the equipment for deep frying, press it into a pancake and shallow fry the pakora in an ordinary frypan. Alternatively sprinkle the vegetables with dry batter, mix so that there is a coating on all pieces and allow to stand for about 15 minutes. Juice from the vegetables will wet the batter. Form into small croquettes and deep fry.

Serve with a sweet chutney warm or cold with rice, dhal and/or any other dishes -especially curries - in these recipes.

Cauliflower / Spinach Pakora:

Make a fairly thick pasty batter as above. Cut as much cauliflower as you require into small flowerets about the size your thumb. Mix these into the batter until they are evenly coated, then drop them into hot oil or into a shallow frypan one by one so that they cook separately. Fry for about 2 - 3 minutes until they begin to brown. Remove from oil, drain and serve. These may be re-heated in the oil or in a in a microwave oven. You can also freeze them and re-fry later

Cut spinach into 2 or 3 cm strips then mix into batter as with the cauliflower and fry in oil. Try to cook the spinach so that the pieces are thin and about the same size as the cauliflower. Spinach will cook very quickly. Remove from oil, drain and serve. This variety of pakora may be re-heated in a microwave oven.

If you like hot chilli, make a slit in them, dip them in batter and fry the same as cauliflower. The slit is to avoid them exploding during cooking. An excellent way to eat hot chilli.

Mushrooms, if they are succulent and un-open also make an excellent pakora. Cut them into thick slices, cover with batter and fry.

Try serving pakora with a sweet or a hot chutney such as an Indian mango chutney which is available from most imported food retailers. There are numerous sweet chutneys sold under regular supermarket labels.



61. SAMOSA


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These triangular curry pies are very popular but require some effort to prepare so you will probably only make them for special occasions. It is a good idea to prepare the filling the day before you intend making them because it is much easier to work with when it has cooled and set than when it is hot. Alternatively, place the prepared mixture in the freezer after it has cooled a little and make samosa after it has set. The pastry is best made just before use. It goes elastic and hard to roll and seal after refrigeration. Once you set yourself up to produce samosa it is probably worth making more than you need and freezing the others. When you get to the frying stage, lightly fry the samosa you are going to save, cool and then freeze them. They can be defrosted with a microwave or allowed to thaw then re-fried in oil.

Instead of making the pastry you can also make samosa from spring roll sheets. This reduces the work load and the samosa can be frozen without pre-frying. They also do not need to be thawed nor microwaved before cooking. A diagram showing how to fold the samosa with spring roll sheets is given below.

PASTRY:

1 kg plain flour

1 t/s caraway or cumin seeds

1 d/s salt

3 d/s margarine or oil

600 ml boiling water

Mix the flour, salt and margarine by rubbing it between your hands. Add the water, mix in with spoon and when cool enough knead for a few minutes until you have an even and firm dough. Store covered until needed for rolling.

FILLING:

4 medium potatoes, cubed

1 d/s salt or to taste

3 d/s vegetable oil for cooking

1 t/s black mustard seeds

1 d/s grated ginger

1 medium onion, chopped

1 d/s crushed garlic

2-3 hot chilli or 1/2 t/s chilli powder (optional)

1 t/s turmeric

1 t/s fennel seeds

1 t/s garam masala

10 lime leaves (optional)

1 t/s ground cardamom (optional)

1/2 cup fresh or frozen peas

small bunch of fresh coriander, chopped

Pour oil into a deep saucepan or wok and heat. When it is hot add the mustard seeds and stir until they begin to pop. Have the onion and ginger ready to cool the oil at this stage. Add the chopped onion and ginger, fry until soft and beginning to turn clear. Add the fresh chilli and garlic and fry gently for a few minutes. Add the spices and fry for about a minute longer.

Cube the potatoes into 2 cm pieces and add them to the frying mixture. Add water to just below the surface of the potato pieces. Bring the mixture to the boil then simmer until the potatoes are soft and are beginning to turn mushy. It should be a fairly dry mixture by this stage. Keep the water level low so that the final mixture is firm enough to pack into the pastry. Remove from heat and mash any remaining pieces of potato.

Add the frozen peas (add earlier if fresh peas are used) and mix into the potato. The mixture should thicken at this stage. Add the chopped coriander, mix well and transfer into a suitable jar for cooling and storing. When cool this preparation should set into a fairly thick paste which will be easy to use as a filling. It is probably best to make thew mixture the day before.

Take a golf ball portion of prepared dough and after forming an even ball in your palm, roll a thin flat circle on a floured board. The pastry should be about as thick as about 10 pages of this book. Cut this into two equal halves then fold each half over so that you can pinch a join along the cut edge and thus make a cone shaped pouch. Reinforce the join by pressing the teeth of a fork along it. Repeat this for as many samosa that you require but be aware that if you leave these pouches for too long they may begin to fuse together.

Take one of these pastry pouches at a time and let it hang neatly between your thumb and index finger. You should be able to open each pouch without it falling from your hand. Place enough filling mixture into it so that you can close the remaining curved edge of the pastry. You will find this easier if you don't let any filling touch the joining surface. Hold the pouch between your fingers in such a way that when it is finally sealed, the first join runs across the middle of one surface. See diagram below.

If you want to prepare the samosa for future use, drop them into a pot of hot oil and fry for a few minutes until they float. Remove from oil, drain, cool and freeze for future use. Defrost (in a microwave if you have one) before re-frying. If serving immediately fry the samosa a little longer so that all the pastry has cooked. Instead of pre-frying you can also freeze them by arranging them in the freezer so they do not touch. Unless you make them very small it will be difficult to fry them without firstly defrosting. Spring roll pastry on the other hand is thinner and the samosa made from these sheets are generally smaller and therefore they can be fried without defrosting. Once you have mastered the folding technique, spring roll samosa are easier and less time consuming.

Folding spring roll sheets into samosa:

When freezing these samosa, pack them so that they are not touching. They have a tendency to stick and rip apart if they freeze in contact with each other.

Serve alone, with chutney or with any curry dish. They may be eaten hot or cold, but are definitely more appealing when hot.



62. TOFU / TEMPEH CURRY


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This is only one example of what can be done with tempeh which is a very nutritious fermented food. Most health food stores stock tempeh. If you are inclined, you can make your own by following the instructions supplied in this book.

2-3 d/s vegetable oil

1 t/s mustard seeds

1 t/s cumin seeds

1 medium onion cut in 1/4 rings

1 d/s grated or finely chopped ginger

2-3 garlic cloves " "

fresh chilli to taste or 1 t/s chilli powder

1 t/s turmeric

2 t/s coriander powder

1 t/s aniseed powder (optional)

1 sheet nori or other seaweed

1 medium tomato (chopped) or can of peeled tomato or

2 d/s tomato paste

10 lime leaves (optional)

4 d/s grated coconut

6 10 pitted dates chopped (optional)

200 gm tempeh (1 cm cubed) optionally pre-fried

1 tin coconut milk

1-2 d/s salt

1/2 bunch fresh coriander

Heat oil, add mustard and cumin seeds until they begin to pop. Add onion, ginger, chilli and garlic in that order and fry until soft. Add the turmeric and coriander powder and fry for a few seconds. Add the tomato, salt and grated coconut and dates. Add the coconut cream , seaweed and enough water so that the mixture is just covered. Simmer for about 5 minutes. Add the chopped tempeh and extra water if necessary to cover. Bring to the boil and simmer for another 5 minutes. Add the fresh coriander. When beginning to boil again remove from heat and transfer into clean dry jars or serve over rice.

Garnish with freshly chopped coriander.



63. SAMBAR SALAD


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This is an excellent side dish or topping for any curry.

1 medium white onion cut into fine rings

1/2 bunch finely chopped shallots

1 medium tomato cubed

1 small bunch coriander finely chopped

2-3 fresh hot chilli (or to taste)

3-4 d/s lemon juice

Salt to taste

Mix all the above in a bowl serve as side dish or decoration on any curry.

One variation to this, depending on how much you like chilli, is to have only the onion rings, chilli, salt and lemon juice. Chopped garlic is another optional addition to this salad.



64. PALAK ALU


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This is an example of a simple but delicious green curry. It can be prepared and ready to serve within half and hour. This recipe does not include onion and garlic but they may be included after frying the cumin and mustard seeds. Another alternative is to add hing to the oil after frying the mustard and cumin seed.

1 bunch silverbeet or 2 bunches of spinach

1 kg large cubed potatoes

1/2 cup pre-soaked black-eye or lima beans

2 d/s salt (or to taste)

1 d/s black mustard seeds

1 d/s cumin seeds

1 t/s turmeric

1 t/s hing (asafoetida) [optional]

1 d/s coriander powder

1 d/s cumin powder

1/2 d/s cardamom powder (optional)

1 d/s aniseed powder

20 lime leaves (optional)

200 gm coconut cream

3-4 hot chillies chopped finely (optional)

1/2 cup pitted dates or sultanas, or 1 d/s palm sugar

1/2 d/s grated nutmeg

3-4 d/s vegetable oil

Pour the oil into a large pot or wok and heat. Add the mustard and cumin seeds. Stir until they begin to pop. If you want onion and garlic, add at this stage Alternatively add the hing, and stir for a few seconds. Add the chillies, coriander powder, cumin powder and turmeric and cook with constant stirring for about a minute. Be careful not to burn the mixture at this point. Add the cubed potato and blackeye beans, dates and salt, mix, add just enough water to cover (about 1 litre) and bring to the boil. Remove the thick stems from the silverbeet, chop fine and add these to the mixture. For a greener and stronger leaf-tasting curry discard the stems. Chop the leaves and put them aside until the potatoes and beans are soft.

When the potatoes are soft enough to easily pierce with a fork, add the spinach and when boiling lower heat to just simmer for about 5 minutes. Add the nutmeg, mix and simmer for another few minutes then transfer to a clean jar for storing.

ALTERNATIVE

An alternative cooking procedure is to simmer or pressure cook the black eye or lima beans separately with about one litre of water. When the beans are soft remove from heat and when slightly cooled blend to a puree. Be careful if using a normal blender as near-boiling broth can effervesce and erupt out of the blender. An insertion blender is especially good for this because you can carry out the process in the cooking pot. When the bean puree is ready, prepare the seed and spice mixture then add the puree to reduce the high temperature. Stir. Add the potatoes, spinach stems, coconut cream, lime leaves and dates and bring to a simmer. Reduce to a low heat and stir regularly until the potatoes are soft and the sauce is becoming thick. Add the chopped spinach leaves and nutmeg and simmer for a few minutes. Transfer to jars or serve.

Another variation to this recipe is to steam or slightly cook the spinach leaves in a little water while the potatoes are cooking. Puree the leaves and add to the curry mixture when the potatoes are soft. Cook for only a few minutes to retain spinach colour and nutrients.

Serve in a separate bowl with rice or over hot rice. Garnish with a little chopped coriander and some cucumber slices.

MAN AND WOMAN
COMPRISE HOLISTIC HUMANITY.
UNTIL THEY SEE
AS ONE
(THROUGH LOVE)
THE UNIVERSE
WILL REMAIN
FRAGMENTORY




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