105. BAKLAVA


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There are many variations of this delicious dessert. Often it is made with honey and with butter which does not suit the diet code of some vegetarians. Most varieties of filo pastry available from supermarkets contain glycerin which is almost certainly of animal origin, so depending on your attitude to this issue, it may be worth reading the ingredients on the packet you are about to buy.

You will need a pastry brush (of non-animal origin if you want to take the vegetarian matter a little more seriously) or better still, a hand spray. The syrup should be pre made so that it is cool when poured over the hot baked baklava. The best rose water seems to be a Lebanese variety called CORTAS and is readily available from Greek and Arab stores, and also some health shops.

Syrup: This will make enough for about 3 baklava preparations. Stored in a clean bottle it will keep indefinitely without refrigeration.

1 Kg raw sugar

500 ml water

100 fresh lemon juice

100 ml rose water

Filling:

2 packet filo pastry

1 tub milk-free margarine (e.g. Nuttelex)

500 gm raw peanuts, pecans or some other raw nuts

Bring the water for the syrup to the boil, add the lemon juice then the sugar and stir until all the sugar is dissolved. Once boiling begins lower the heat and simmer for about 1/2 an hour. Take care to watch for the first boiling as it has the tendency to suddenly froth and empty itself over the stove. After about 1/2 an hour of simmering the syrup should have thickened. Add the rose water, stir well and remove from heat. Keep covered until cool to prevent the rose fragrances from evaporating, or transfer to clean bottles.

Mince, chop or process the nuts so that they are reduced to wheat grain size.

Melt about 1/2 the margarine and paint or spray it onto a the base of a shallow baking tray. Place one sheet of filo pastry on it so that a few centimetres of the pastry hangs over the edge. Paint or spray margarine over all of this sheet. Add another sheet with its edge overhanging another side of the baking tray and paint all of it with margarine. Repeat this process until about 20 sheets have been pasted and all 4 sides of the tray have overhanging pastry. Make sure to regularly stir the margarine otherwise it is likely the water in it will separate and make the pastry soggy. Depending on the size of the tray and the size of the pastry sheets, it is possible to make the overhang meet exactly in the centre of the tray when it is folded to enclose the nut mixture. Instead of a paint brush you can use a hand actuated garden spray. Just melt the margarine to about 50 degree C., pour it into the spray gun container and adjust the spray so that it is not too fine so as to drift away. Cover each sheet as with a paint bush.

Pour the chopped nuts onto the top sheet of pastry, spread evenly and then fold the overhangs in so that the nuts are enveloped. Paint or spray margarine onto the top pastry and then keep adding the remaining sheets, making sure to paint each one including the last.

Cut the entire preparation into diagonal bite- size pieces as shown in the diagram You will need a very sharp knife to do this without ripping and destroying the entire preparation.

After cutting, place in a pre-heated oven set at around 170 degrees C. The filo pastry is very delicate and burns easily so you may have to adjust your stove temperature to suit. Check the tray after 1/2 an hour and rotate it if the oven cooks unevenly. Leave for another 1/2 hour. The top sheets of pastry should be a golden yellow by this stage. Remove from the oven and place the tray on a cooling rack. Immediately pour about 750 ml of the prepared syrup into each of the cuts. This must be done as soon as the tray comes from the oven. Allow to cool. Baklava will keep without refrigeration for a few days. If storing for a longer period, cover it with plastic before storing in the refrigerator. Allow to reach room temperature before serving.

An alternative to brushing on the margarine is to firstly melt it and then pour it into a small hand operated garden spray gun. Adjust the nozzle for a dense spray and coat each sheet as with a brush. Spraying is easier to apply an even coat and does not tear the pastry sheets.



106. BASBOUSA


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This Arab semolina and rosewater cake improves with a little aging. It stores well even without refrigeration.

250 gm milk free margarine

300 gm caster sugar

50 ml vanilla essence

4 d/s potato or tapioca flour

1.5 d/s baking powder

500 gm soy yogurt

750 gm fine semolina

250 gm desiccated coconut (optionally make up with extra semolina)

30 - 40 blanched almonds or other nuts such as cashew (optional)

Rosewater syrup (for recipe see Baklava recipe #105)

Blend the first set of ingredients in a food processor until very fine. Add the yogurt and continue to process. When this mixture is smooth and creamy, transfer to large bowl and add the semolina and coconut. Stir this until even and then transfer to an oiled baking dish. Smooth out the surface and sprinkle the almonds, cashew or other nuts evenly over the surface. If you wish, distribute the nuts geometrically so that each slice (see below for details) contains one or more nuts.

Bake in pre-heated oven at 160 degrees centigrade for about 40 minutes. Remove, place on a level bench and immediately pour about 1 liter of rosewater syrup evenly over the surface, including the edges.

Allow to stand and cool a little. While still warm, cut diamond shapes to the desired size with a sharp knife. This is done by cutting a series of parallel slices parallel to one side of the baking dish and then cutting a series of parallel slices at about 45 degrees to the first slices. When serving Basbousa, the slices can be arranged in various star patterns due to their geometric shape. Serve cold or at room temperature

107. BLACK RICE PUDDING


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Black rice pudding has been a very popular dessert at the restaurant. Without a pressure cooker it requires a long cooking period unless it is pre-soaked for about 24 hours. Black rice, or black sticky rice as it is sometimes called, is usually available through Asian or Indian stores.

500 gm black rice

250 gm raw sugar

2 L water

2 sticks cinnamon

4 or 5 pods cardamom

2 or 3 clove sprigs

1 can coconut cream

If you are not pressure cooking it is advisable to soak the rice for a day or so before cooking.

Begin to heat the water and rice in a pot and when beginning to get hot add the sugar and stir until dissolved. Break up the cinnamon and crush the cardamom and cloves in a mortar and pestle. Place these spices onto a piece of cloth gauze (such as light bandage) and form a bag by closing it with an elastic band or a piece of cotton. Submerge this in the mixture and pressure cook for about 30 minutes.

When the pressure has come down, open the pot, stir any sedimented rice into suspension and then allow to simmer for about 15 minutes without a lid and with regular stirring on a low flame. This will form a syrup. While simmering occasionally press the spice bag against the wall of the pot so that more of the spice essence enters the rice mixture. Mix well and serve or use a measuring jug to transfer the rice to storage containers.

If you are cooking the rice by simmering, note the level of water in the pot when you have dissolved the sugar and added the spice bag. It will probably have to simmer for at least 90 minutes so occasionally top up the water level and stir well. If you cook the rice and spice without the sugar it will become soft much sooner. Add the sugar once it is soft enough to eat.

Serve hot with a topping of coconut cream (and with a spoon of tofu ice-cream if you have some).

108. TOFU (CHEESE) CAKE


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This dessert cake can be made in a variety of flavours. It is best made some time before its use so that it can be served chilled.

Pastry:

100 gm margarine or vegetable oil

70 gm raw sugar

25 ml water

1 t/s vanilla essence

200 gm plain flour

1 t/s baking powder

1 d/s cinnamon and / or ginger powder

Filling:

500 gm tofu (hard or silken or mixture of both)

alternatively replace some tofu with soy yoghurt

50 ml syrup, or 50 gm sugar, or 50 ml sweet fruit juice

100 ml lemon juice

50 gm tahini

1 medium mango (if in season) otherwise

3 ripe bananas, 1 or 2 passion fruit, or equivalent canned fruit.

2 d/s vanilla essence

Melt the margarine in a pot with the water and dissolve in the sugar by very slow simmering and regular stirring. Add the vanilla. Remove from heat and allow to cool for a few minutes. Mix the flour, spices and baking powder together and then add this to the margarine while it is still hot. Mix well to form a pastry.

Press the pastry into a baking dish (large enough to take the volume of the filling ) so that it is evenly spread over the base and sides. Place this into an oven set at about 160 degrees C. for about 20 minutes.

While the crust is baking prepare the filling by blending or processing the filling ingredients. Make sure all the tofu and fruit has been blended fine. Remove the baking dish from the oven and add the filling. Replace into the oven for about one hour. Check after about 30 minutes whether the dish needs rotating. The filling will set more on cooling.

Chill before serving with some slices of fruit and a topping of passion fruit pulp.



Soy Cheese Cake


This is an excellent cake and because it is made from fermented soy, it can be called a real cheese cake. Only the base is baked in this recipe.

2 pks Digestive (or other appropriate) biscuits

1/4 tub Nutelex (or other appropriate margarine)

3 d/s ginger pdr or cinnamon

3 tubs Kingland Soy Cream Cheese

3 tubs (equal volume to cream cheese) Soy Yoghurt

3/4 tub tahini

1/2 tub Golden Syrup or other sweetener.(I use rosewater syrup, see Baklava)

Vanilla essence (to taste)

1/2 tub lemon juice

1 t/s citric acid

Break up the biscuits in their packets.Blend up (food process) dry until very fine. Add ginger then add nutilex and blend until evenly spread.

Spread evenly over the base of a baking tray so its about 1.5 cm thick. Bake for about 15 minutes at 150 C.

While baking, blend or process the first set of ingredients until very smooth.

When baking is done, add the lemon juice and citric acid. Blend until very even, then immediately pour and spread evenly over the base. Allow to cool and refrigerate. It may take a day or so to set firm.



109. TURKISH MINT CORDIAL


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This is another excellent thirst quencher which you will almost certainly be pleased to have available. It stores without refrigeration indefinitely.

1 kg raw sugar

600 ml water

300 ml vinegar (preferably cider)

1 cup fresh mint or better, spearmint leaves

Bring the water to boil, add the sugar, dissolve, and then add the vinegar. Bring to boil again and then simmer for at least 30 minutes.

Add the mint or spearmint leaves, remove from heat immediately, cover pot with firm fitting lid to prevent the mint vapours escaping, and allow to cool. When cool, transfer to dry bottles along with the mint leaves for storage.

Serve with water and ice in the desired proportions.



110. LEMON SQUASH
WITH ROSEWATER


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Rose water is available from Greek and Arab stores. It is useful in many preparations but especially in this one.

lemon rind from about 10 lemons

1 l lemon juice

1 kg white sugar

50 ml rose water (this may vary according to brand)

Peel the rind from the lemons and mix them into the sugar rubbing it in with your palms. Leave stand for about 1 hour. This will draw some of the oils out of the rind into the sugar.

Heat the lemon juice to near boiling then add the sugar and rind. Stir constantly until all the sugar is dissolved. As the solution nears boiling, remove the rind with a kitchen scoop. Add the rose water. As soon as boiling occurs, remove from heat and transfer to bottles. Be careful boiling nears as the solution will quickly boil over the pot. You have to be with it at the moment of boiling.

Use as a cordial with water and ice. There is no need to refrigerated the undiluted lemon squash.

111. TEMPEH PRODUCTION


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The spores needed for tempeh production are often available in, or can be ordered through health food stores. Instructions are available with these satchels. The following technique was developed by the author using self grown spores. Production of these spores is currently discontinued. If it is too difficult to obtain commercially prepared spores it is worth experimenting with home production.

Another method of obtaining spores is possible using commercial tempeh but may require some experimental trial and error to perfect. Ambient temperature, humidity, freshness and non-contamination of the commercial tempeh are the main factors which influence the procedure. Crumble a 2 cm cube of non-pasteurised (live culture) tempeh into small pieces onto a large leaf such as comfrey or flat spinach.. Lightly press the tempeh into the furry side of the leaf and cover this with another leaf so that the tempeh is sandwiched between. Lightly fold a newspaper around these leaves and clip it with staples or paper clips so that it forms a loose, but closed envelope. Hang this envelope over a warm spot. The leaves should dehydrate within a few days. In this time the tempeh should have sporulated showing a black or grey colour. Leave hanging until the leaf and the tempeh is completely crumble dry. When making fresh tempeh finely crumble some of the leaves into bean mixture using the otherwise normal procedure. Crushing some of the leaf in a mortar and pestle and mixing with s few teaspoons of soy or other flour will make it easier to use when mixing with the cooked beans. Try small batches to begin with and determine the strength of the starter. Welcome to microbiology

When the spores begin to vegetate and spread white mycelia throughout the soy beans, a lot of heat is produced which can cause over-heating and spoilage of the tempeh if care is not taken to cool the batch. For this reason 2 kg of soy beans is probably a convenient and manageable sized production run until you are acquainted with some of the problems that are likely to arise. Tempeh production is not difficult but it requires attention to detail. Confidence is achieved after a few production runs.

If you are unable to solve particular problems with production write to the author for suggestions.

SPECIAL EQUIPMENT WILL BE USEFUL:

1. Thermometer which includes a scale between 25 and 40 degrees Centigrade.

2. Zip-lock plastic bags about 25 cm X 25 cm in size (a larger version of the spore satchel). If you have a plastic bag heat-sealer, any type of plastic bag will do provided it is clean and hasn't been used for other purposes which could contaminate the bag.

3. Incubator. An old refrigerator or any enclosed space which can be maintained at around 30 degrees Centigrade will do. You will need to have enough wire racks to be able to spread out all the bags of beans with space between them.

4. Heating system for the incubator. A room space- heater with thermostatic control will do. Do not use a room heater which does not have an operational thermostat - overheating and fire could result. If you intend using an inflammable (cardboard or wood) box for the incubator, care must be taken that the room heater or other heating system does not cause fire. Whatever heating system you use, make sure you have tried it and tested its ability to maintain the temperature around 30 degrees before you begin incubating your first tempeh batch. Tinkering at production stage can cause failure of the batch.

PROCEDURE:

1. Process 2 kg of soy beans through a grain mill which is adjusted to split the bean in half. If a lot of fine bean grit is produced during milling, sift it off because it may make the tempeh block too dense for oxygen to penetrate into the centre during incubation. The main reason for milling the beans before soaking them is to loosen and remove the hull from the beans. If you do not have a grain mill, you can use a more manual method of de-hulling described in step 3. Soak these beans over night (12 - 18 hours) in about 6 litres of warm water - at about 40 degrees Centigrade. After this begins to cool a natural fermentation process will cause the beans and the water to acidify slightly which will enhance the growth of the spores when they are added to the cooked beans.

2. Tempeh spores need oxygen to grow so the plastic bags must be perforated to allow oxygen to enter them. Take about 4 or 5 bags at a time and with a pin or a needle, pierce a hole all the way through every 1 cm along the width and 1 cm along the breadth of the bags. The entire surface area of the bags should be regularly perforated every centimetre. If you intend to continue with tempeh production it will be worth the effort to construct a special tool which will make perforating easier. The diagram below is an example of a simple to make perforating tool.

3. After the beans are soaked they need to be de- hulled. The tempeh mycelia cannot penetrate the hull so unless all or most of them are removed, production of tempeh will not be successful. You can do this a number of ways but one is simply stirring and scooping the hulls off the surface of the soaking water with a wire gauze scoop. You may have to add more water to achieve this. If you did not split the beans through a grain mill before soaking, you will have to rub them between your hands which will free the hulls and then scoop them off as above. 2 Kg of beans will take about 15 minutes of rubbing. This requires considerable effort but it is essential that at least 80-90% of the beans are de- hulled before cooking. Provided the hulls are split most of those remaining on the beans will become separated during the cooking stage.

4. Prepare the incubator so that it has stabilised in temperature by the time you are ready to incubate the bags of inoculated beans.

5. Boil or pressure cook the de-hulled beans in enough of their soaking water to just cover them. Pressure cooking will take about 1/2 hour, but if simmering allow to cook until they are tender through out. You will need more water for simmering. This will probably take at last one hour. Do not over-cook by making the beans mushy. They will soften more during the incubation period, but if they are under-cooked they will cause early sporulation of the mycelia and will not make a good batch of tempeh. While the beans are simmering, scoop off any hulls which float to the surface. It is possible to use this stage of production to remove the hulls, but the beans should have been rubbed before cooking to loosen the hulls.

6. After the beans are cooked, pour off the cooking water (this makes a good soup stock) and spread the beans over a clean dry cloth, or towel or a fine wire gauze to allow them to cool and dry. They should be free of all surface moisture before you inoculate them with the spores in the TEMPEH STARTER satchel.

8. When the cooked beans are cool and have no surface moisture, place them into a clean dry bowl and then sprinkle the contents of the TEMPEH STARTER satchel (or leaf produced spores) over them. With a clean mixing spoon, gently turn the beans in the bowl to spread the spores evenly over all the beans. Mix gently but thoroughly for at least five minutes it ensure an even distribution of the spores. If you have over-cooked the beans, they may begin to break up and become mushy at this stage. Ideally, they should retain their shape so that oxygen can easily penetrate the mass of beans in the perforated bag.

9. After coating the beans with the spores, package them into the perforated bags. 200 gm of beans will make the bag about 2 cm thick which allows for oxygen to easily reach the centre of the bean mass and to allow heat to disperse once growth begins.

10 Spread the beans evenly in the bag and place each bag on a wire rack inside the incubator. Leave at least 1 cm space between each bag and do not place one bag on another. This will prevent oxygen penetration and heat build up which is likely to lead to spoilage. If you have to layer the bags in tiers of racks, make sure there is at least 5 cm of space between tiers and some space between the edge of the tier and the walls of the incubator.

If you are using a room heater to warm the incubator, position it so that it doesn't blow hot air directly over some bags. You may have to use some deflector to prevent this, and if so, make sure it wont cause over heating of the heater, or cause fire. All this should have been tried and tested before you are ready to load your first batch.

A bowl of water placed in the incubator is not essential but will allow the air inside to remain reasonably moist during incubation.

11. Place the thermometer onto the highest tier and close the incubator. There will likely be no visible activity until after about 12 hours. It will probably be useful to schedule the beginning of incubation so that the first 12 hours is up sometime in the morning otherwise you will have to be getting out of bed to regulate the final hours of production.

Depending of the efficiency of the incubator and other factors growth of the mycelia should beginto appear between 12 and 18 hours from the start of incubation. Under some conditions, no growth activity will be noticeable for about 24 hours. In this case the whole incubation period can extend to over 36 hours. If there is no activity after this time or there is a strong ammonia presence, something has almost certainly gone wrong.

Once sweating inside the bags is noticeable check the temperature is not too high. If it begins to go above 35 degrees open the door of the incubator a little to allow the hot air to escape. Most space heaters have a non-heating setting on their controls. If you have such a heater, switch to this phase once the temperature begins to climb. There will be enough (maybe more than enough) heat liberated by the fermentation to maintain the temperature once growth becomes evident. The temperature may climb to 40 degrees but if it begins to go higher, allow more cooling by increasing ventilation.

12. The tempeh should be removed and allowed to cool once there is a solid white cake. It should not be crumbly and there should be no spaces evident between the beans. There may be some grey or black spots appearing around the pin holes in the bag. This is only spore growth in the areas where there is most oxygen and it does not indicate spoilage.

All the bags might not grow at the same rate. Remove those that are ready and replace the slowest bags in their spot. It is sometimes useful to invert the bags so that both sides have plenty of oxygen. The sides of the bags which face one another between the tiers may become hotter because of the restricted air circulation. Inverting the bags may improve growth.

Once cooled, place each bag into a separate non- perforated plastic bag and refrigerate. If you are keeping the tempeh for more than a few weeks, it will be worth freezing the packs. Deep frozen it should last indefinitely.

Take a careful note of all the characteristics you notice during your production runs. This will help you sort out problems which may arise in future batches.




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